Welcome to AP Sports Training & Conditioning

Advanced Placement Sports Training (APST) is a local, skills-based training and conditioning program designed to help take your game to the next level.  Much like Advanced Placement (AP) courses in high school help prepare a student for the next level of education, AP Sports Training will improve your athletic performance using proven, sport-specific systems that stress the development of core strength, speed and conditioning in a safe and managed environment.

At APST, our goal is to make individual players better, thereby enabling them to make a more significant contribution to the team of their choice.  We provide both technical and tactical sport-specific training to boys and girls at an advanced level appropriate to each individual player with no long term commitment.  Players can continue to practice and train with their present school or club teams while enrolled in APST. 

While many players try to maintain an off-season conditioning regiment on their own, the fact is most either quickly lose interest (along with effectiveness) or simply train wrong for their sport and risk long-term injury in the process.  APST will help "build" athletes serious about competing at the highest levels by evaluating, educating and motivating them to train to win while promoting the importance of proper warm-up, stretching and nutrition for today's players.