People rowing in a workout class

Class Schedule

What we offer


People rowing in a workout class

AP Fit

AP Fitness is a program for men and women that provides athletic-based training with personal accountability, direction and encouragement. Our training sessions include strength and resistance exercises, core work, balance training and obstacle courses to get you into shape. AP fitness classes also consists of nutritional advice, so you get the most out of your training. Metabolic training, utilizing many training modalities Acceptable for any age, gender, or training level.


Sports Performance

Our sport performance programs are for athletes who are looking for a real custom-tailored training program with proven results. After the evaluation, you will receive a detailed analysis of the results. The Coach will design your program, administer your program, motivate you by helping to set goals, provide guidance and accountability, and teach you the proper mechanics.

Woman weight lifting

Personal Training

Personal Training for clients wanting one on one to focus on specific needs and goals.


NFL Combine

A program built for the needs of athletes going into the NFL Draft.


Team Training

We design a program to help your team getting faster, stronger and more explosive on and off the field.

Lets find a program that fits your goals and your lifestyle

We offer a variety of membership options.

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