What to Expect at Your AP Evaluation.
Before you come in, take a few minutes to learn what we do, what your evaluation will look like, and what makes training at AP a little different.
Athletic Performance · Old Town Clovis
Not Just a Hard Workout.
The question we care about: are you actually training what you need to improve?
Train what you need
Two athletes in the same sport can need totally different things. We find what matters for you.
Test, don't guess
We measure how you move and perform before we ever build your program.
Prove the progress
Retest at 3, 6, 9, 12, and 18 months so we can show — not just tell — that training is working.
Better, not just tired
Anyone can make an athlete tired. We teach mechanics, technique, and progression so work actually pays off.
What We Test.
Your evaluation gives us a clear picture of who you are as an athlete.
10-Yard Sprint
How quickly you accelerate and create speed.
Broad Jump
How well you produce horizontal power.
Vertical & Countermovement Jump
Lower-body power and how efficiently you produce it.
Reactive Strength Index
How effectively you absorb force and turn it back into explosive movement.
Your Data, Turned Into a Clear Picture.
We don't look at your numbers individually. We put them all together to create your AP Power Index — a clear picture of who you are as an athlete.
Instead of just saying "you need to get stronger" or "you need to get faster," we know exactly what you need and why.
Your first Power Index is your baseline. We prove the progress.
Built for Your Sport.
A basketball player doesn't have the same demands as a baseball player. Every athlete needs a foundation — how we apply it depends on you.
You're Not Just Dropping Them Off.
We want you to fully understand where your athlete is starting, what they're working on, and how they're progressing.
That's why we created the AP PAL Index — one common language for athletes, coaches, and parents around development.
Instead of guessing whether an athlete is getting stronger, faster, or more explosive, we measure it.
Test. Identify. Train. Retest.
Test
Find your starting point.
Identify
What matters for you.
Train
Build it with purpose.
Retest
Prove the progress.
We're Excited to Have You In.
We just want an honest picture of where you are right now. From there, we'll walk you through the results and where the biggest opportunities are.
No guessing. No cookie-cutter workouts. No training just to make you tired.