Stop Guessing.
Start Training What Matters.
Every athlete wants to get faster, stronger and more explosive. But before you can improve performance, you need to know what actually needs to improve.
At Athletic Performance, every athlete starts with testing. We measure the qualities that impact performance, identify strengths and areas for improvement, and use those results to build smarter, sport-specific training.
One Metric. Clear Direction. Smarter Training. That's the AP Way.
How Do You Know What Your Athlete Needs To Work On?
You Test.
Two athletes can play the same sport, be the same age and even play the same position — and need completely different training.
One may need more acceleration. Another may need explosive power. Another may need strength, coordination or better change of direction.
That's why we don't believe in guessing.
The AP Power Index gives our coaches objective performance data that helps us understand where an athlete is today and where their training needs to go next.
TEST → TRAIN → RETEST → IMPROVE
The AP Power Index
One Metric. Clear Direction. Smarter Training.
Athletic performance is about more than how much weight you can lift. The AP Power Index combines performance testing to give athletes, parents and coaches a clearer picture of athletic development.
Speed & Acceleration
How quickly can you create speed when it matters?
Explosive Power
How effectively can you produce force and turn it into athletic movement?
Strength
Do you have the strength needed to support your speed, power and sport?
Change of Direction
How efficiently can you stop, redirect and accelerate again?
Movement & Reactivity
How well can you control your body and respond to the demands of your sport?
The goal isn't testing just to collect numbers.
We test so we know how to train.
Brooke's Path
From Elementary School To A College Scholarship
Brooke started training with AP as a young softball player. Years of consistent, purposeful training took her from the youth fields of Clovis to a college scholarship — proof that the work adds up.
Brooke started training with AP as a young athlete, learning the foundational movement skills and work ethic that would carry her through every level.
Years of consistent training paid off. Brooke became a standout at Clovis High School, developing the speed, power, and durability to compete at the varsity level.
The long-term work led to a college scholarship. The same athlete who started in elementary school earned the opportunity to play at the next level.
The work adds up. Start early. Stay consistent.
Your Sport Matters. Your Training Should Too.
A baseball player shouldn't train exactly like a soccer player.
A volleyball player shouldn't train exactly like a football player.
And two athletes in the same sport may still need completely different things.
AP combines your sport, age, training experience and testing results to determine what your training should emphasize.
That means exercises aren't included just because they're hard.
Everything has a purpose.
We Train Athletes — Not Just Weightlifters.
Getting stronger matters.
But strength only helps an athlete if they can use it.
That's why AP combines strength training with speed, acceleration, jumping, change of direction, coordination, mobility and explosive movement.
The goal isn't simply to lift more weight.
The goal is to become better at your sport.
What Makes AP Different?
We Test Before We Guess
Your training starts with understanding your current performance. Testing gives our coaches objective information to help determine what you actually need to work on.
We Train For Your Sport
Different sports require different physical qualities. Your training reflects the demands of your game instead of following a generic workout.
We Teach Athletes How To Move & Lift
Especially with youth athletes, developing proper technique matters. We teach athletes how to sprint, jump, land, change direction and lift correctly so they can build a foundation for long-term performance.
We Measure Progress
Training shouldn't just feel productive. Retesting allows athletes to see where they've improved and helps our coaches determine what needs to come next.
Technology That Makes Training Smarter
If You Can Measure It, You Can Improve It.
AP combines experienced coaching with performance technology to take the guesswork out of training.
Using tools such as force plates, electronic timing systems, OVR Jump and Run Rocket, our coaches can measure qualities like speed, power and reactivity.
But the technology isn't the program.
It gives our coaches better information to build the program.
Sports Performance Training Options
Small Group Training
Train alongside athletes of similar ages while still following training built around your individual needs.
- Groups of 2–6 athletes
- Coach-led training
- Sport-specific programming
- Individualized exercises and progressions
- Performance testing and tracking
Personal Training
One athlete. One coach. A completely individualized approach.
- 1-on-1 coaching
- Fully customized programming
- Focus on specific performance needs
- Individual testing and progress tracking
- Personalized coaching and feedback
Built For Athletes Who Want To Get Better
Youth Athletes
Build the fundamentals of running, jumping, lifting and moving correctly while developing strength, speed and confidence.
High School Athletes
Identify the physical qualities holding you back and train specifically to improve your performance on the field or court.
Multi-Sport Athletes
Develop the speed, strength, power and movement skills that transfer across sports while adapting training around your competitive seasons.
College & Advanced Athletes
Use objective testing and individualized programming to continue finding areas where small improvements can create a competitive advantage.
Schedule Your Free Sports Evaluation
Pick a time that works for you. It only takes a minute.
Don't Just Work Harder. Know What You're Working Toward.
Your athlete doesn't need random workouts.
They need to know where they are, what they need to improve and whether their training is actually working.
That's what the AP system is built to do.
Test. Train. Retest. Improve.
One Metric. Clear Direction. Smarter Training. That's the AP Way.
Athletic Performance Training · Old Town Clovis · Serving athletes throughout Fresno & Clovis