Don't Guess.
Measure.
If you don't measure it, you can't improve it.
Testing is at the heart of how we train. We measure key performance metrics to identify where an athlete is today, uncover opportunities for improvement, and track whether their training is actually working.
Test. Train. Retest.
A simple cycle that turns effort into measurable progress.
Test.
Find your starting point. We measure key performance metrics to establish a true baseline for every athlete.
Train.
Attack the areas that matter most. Programs are built around your individual results, sport, and goals.
Retest.
Measure the progress. We retest to prove the training is working and show exactly how far you've come.
Your Power Index.
See where you stand with one number that tracks your improvement — and shows exactly where you need to improve.
No single test tells the whole story. Together, these scores build a clearer picture of the athlete — where they perform well, where opportunities exist, and where training should be focused.
One Metric. Clear Direction. Smarter Training.
What We Test — And Why It Matters
Testing helps us understand how an athlete produces force, creates speed and moves explosively. Instead of guessing what an athlete needs to improve, we measure key areas of performance and use those results to guide their training.
Broad Jump
Measures horizontal power.
The broad jump shows us how well an athlete can produce force and propel their body forward.
Horizontal power plays a major role in acceleration and an athlete's ability to explode through their first few steps.
Vertical Jump
Measures vertical explosive power.
The vertical jump gives us a simple measure of how explosively an athlete can propel their body upward.
Lower-body explosiveness translates to jumping, sprinting, changing direction and many of the fast movements athletes perform in competition.
CMJ — Countermovement Jump
Measures how an athlete produces explosive force.
Using our force plates, the countermovement jump allows us to look beyond jump height and analyze what happens during the movement — including how an athlete produces force and power through the ground.
Two athletes can jump the same height but get there in very different ways. CMJ data helps our coaches better understand an athlete's force-production strategy and identify areas that can be targeted through training.
10-Yard Sprint
Measures acceleration.
The 10-yard sprint shows us how quickly an athlete can create speed from a starting position.
Most sports are won in short bursts. Better acceleration can help an athlete get to the ball first, create separation, close space and win the first few steps.
RSI — Reactive Strength Index
Measures reactive strength.
RSI helps us understand how effectively an athlete can absorb force and rapidly produce force again.
Sprinting, jumping and changing direction all require athletes to interact with the ground quickly. RSI gives us insight into an athlete's ability to use that quick, elastic "spring" efficiently.
We Don't Test Just To Collect Numbers.
Each test tells us something different about the athlete.
When we combine those results, we get a much clearer picture of how they move, where they perform well and what qualities need more attention.
That information helps determine what we train next.
Test. Train. Retest. Improve.
One Metric. Clear Direction. Smarter Training. That's the AP Way.
Numbers Don't Lie.
A workout that makes you tired isn't the same as training that makes you better. Testing removes the guesswork.
Every athlete gets a baseline. Every program is built from real data. And every retest proves whether the work is paying off — so you're never left wondering if you're actually improving.
Measure it. Improve it. Repeat.
See Where You Stand.
Start with a free sports evaluation. We'll measure the metrics that matter and show you exactly what to work on next.