Train Smarter. Perform Better.

We combine elite coaching with data-driven tools like OVR, Run Rocket, force plates, and electronic timing to turn effort into measurable results.

VALD Force Plates

The VALD force plate helps athletes measure power, balance, and symmetry - turning data into smarter, more effective training.

DSI (Dynamic Strength Index) measures how well an athlete turns strength into explosive power - revealing how efficiently they can apply force in game-speed movements.

OVR Performance

We use OVR Jump to measure vertical jump height, ground contact time, and reactive strength index, giving athletes and coaches real, actionable data.

We test all athletes at baseline, track progress over time, and integrate the results into customized training plans - from plyometrics to reactive drills - to improve explosiveness, power, and efficiency.

By combining OVR Jump data with our force plates, electronic timing, and other tech, we create a complete performance profile that ensures every session is purposeful, measurable, and focused on real improvement.

Run Rocket Resistance Trainer

We utilize the Run Rocket Sprint Resistance Trainer to enhance acceleration and explosiveness. This innovative tool provides smooth, consistent resistance during sprints, mimicking the natural force experienced in free running.

With 20 adjustable resistance levels, athletes can tailor their workouts to specific needs, whether focusing on light acceleration or heavy push/pull exercises. The Run Rocket's portability and ease of use allow for quick setup and transitions between drills, making it an efficient addition to our training sessions.

By incorporating the Run Rocket, we aim to improve speed, power, and agility, ensuring athletes perform at their peak.

Laser Timing

We use the same laser timing system used at the NFL Combine to capture precise sprint data for the 10- and 40-yard dash - the same technology trusted at elite combines and collegiate testing events.

This system eliminates hand-timing errors, recording results down to the hundredth of a second for unmatched accuracy. Athletes get instant feedback on acceleration, top speed, and split times, allowing coaches to pinpoint areas for improvement and track real progress over time.

Whether it’s improving your first-step burst or refining top-end speed, our chip timing ensures every sprint is measured, meaningful, and built for results.