The AP Performance System

Your Next Season Depends On Your Off Season

Our year-round programs keep you progressing through every season with training designed to match your sport’s calendar - from pre-season prep to off-season gains.

Year-Round Athlete Development

Stay fast. Stay strong. Stay ready.

4 WAYS YEAR-ROUND TRAINING HELPS ATHLETES

#1: Consistent Progress, Not Seasonal Peaks

Most athletes lose strength, speed, or endurance when they stop training after the season. Year-round training keeps progress steady - so you enter every season ahead of where you left off, not starting over.

#2: Injury Prevention & Longevity

Continuous, smart training builds durability. By addressing weaknesses and movement imbalances during the off-season, athletes reduce injury risk and extend their playing careers.

#3: Adaptation to Every Phase of the Year

A well-structured year-round plan cycles through phases - strength, speed, power, recovery - so your body develops in balance. Each block builds on the last to maximize long-term performance.

#4: Mental Edge & Confidence

Staying locked in year-round sharpens focus and discipline. When others take time off, you’re refining skills, maintaining fitness, and building the confidence that comes from outworking your competition.