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Fat Loss can be frustrating for people and usually they go to extremes to drop weight. As people turn to extreme measures to reach…

As a former athlete, mental health was something that we never discussed because of the fear of people thinking we were crazy or h…

A quite common misconception is that weight training for soccer players has negative effects and are not needed. However, this is …

What are some fitness and nutrition hacks to build muscle fast? Adding protein to diet will make a huge difference. You should sho…

Is strength training at a young age bad for you? Absolutely NOT. Strength training is to no be confused with weightlifting, body b…

When we say AP Family, we mean it Our company exists to help our members reach their exact goals with a positive mindset. We make …