The 60-yard dash is one of the most important performance tests for baseball and softball athletes. It measures not just speed, but also explosiveness, acceleration, and mechanics. Improving your time can make a huge difference at tryouts and showcases.

Start with explosive first steps—your first 10 yards dictate your success. Use drills like falling starts and sled pushes to build power. Strength training is crucial: focus on squats, deadlifts, and hip thrusts for powerful legs. Sprint mechanics matter too; drive your arms cheek-to-hip and maintain good posture. Train short sprints for acceleration and flying sprints for top speed. Remember, recovery fuels improvement—get enough rest and mobility work.

At AP, we help athletes cut tenths off their 60 by blending strength, speed, and mechanics into tailored programs.